Forum: The Social Anxiety Room
10th July 2013, 19:03
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Replies: 1
Views: 1,317
'Beating The Blues' CBT software
The NHS website recommends this CBT software for dealing with social anxiety.
http://www.thewellnessshop.co.uk/products/beatingtheblues/
Has anyone tried this?
Are there any other software...
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Forum: Room with a View
29th April 2013, 21:06
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Replies: 639
Views: 149,643
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Forum: Room with a View
26th April 2013, 03:31
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Replies: 639
Views: 149,643
Re: The Exercise Thread
Enrolled in a gym and started going on a regular basis even though it makes me super anxious (so I end up hiding on the cardio machines :laughing:)
Any tips/recommendations for beginners?
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Forum: Welcome & Introductions Room
25th April 2013, 16:20
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Replies: 11
Views: 1,268
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Forum: The Lounge
24th April 2013, 13:25
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Replies: 4,577
Views: 294,714
Re: How is everyone feeling (26)
I have two lectures that start in 40 minutes. Dont' want to go out, its too hot already so I can't hide under layers of clothing. If I get anxious I'll probably melt or something.
I need the...
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Forum: Games Room
24th April 2013, 02:54
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Replies: 10,434
Views: 651,653
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Forum: Welcome & Introductions Room
24th April 2013, 02:41
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Replies: 4
Views: 1,074
Hi all
Soooooo I made this account ages ago but never used it. Lately I've been trying to be more proactive when it comes to facing social anxiety so here I am :d
Hopefully I can meet new people on here...
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