Three and a half hours

[deliverance]

Till my first CBT session. I'm not really sure what to expect. It's only supposed to be for half and hour when last time the assessment was an hour so I guess thats good. If anyone wants to drop a pile of bricks on me or do anything else that means I can't possibly get there, then please do .

I'll report in afterwards. I know it won't be as bad as I think, it wasn't last time. I just wish my subconcious mind or whatever knew that!

Hope you all have a nice day.

Rob

[morristheferret]

Good luck with it mate!

First session, is just like having an informal chat, nothing to worry about.

[deliverance]

Originally Posted by morristheferret

Good luck with it mate!

First session, is just like having an informal chat, nothing to worry about.

Thanks mate.

Good luck deliverance!

[LucyLou]

Good luck!! Hope it all goes well. Im due to have my assessment in 2 weeks and im already getting nervous!

Just remember that it is a really positive thing that you are doing! well done for getting this far! please do report on how it goes!

love
lucylou..x

[deliverance]

Thanks it went alright. I was pretty nervous in the waiting room but once i was in there it wasn't too bad. She made me fill a little questionaire in and it was just her talking and explaining what we'll be doing and the cause of my anxiety and stuff.

Thanks Lucylou. Good luck with your assessment. I had mine a month ago. It wasn't as bad as I thought it would be. If you need to talk about it or anything then just give me a shout

[cavycrazy]

Well done deliverance!!! I'm glad it went well for you.

[Sara B]

That's good to hear, deliverance - well done!

thats good news deliverance

[deliverance]

Thanks all